Finding a community where you can be involved in can help shift some of the feelings of loneliness we experience. Research tells us when we show kindness towards others (whether it’s time spent volunteering, working for a good cause, or a simple act of kindness), it not only impact their lives- it impacts our own mental health and wellness. This month, we are hearing from Lyndsey Roberts who shares her story experiencing a tragic accident that led her into a lifestyle of addiction. As she started her sobriety journey, she sought out spaces to get involved and make a difference. She shares how these people and places became part of her story.
this story's theme:
my community connections
08.
Hey! I am Lindsey. I am a recovery addict and ex-convict. I have gone from a life of active addiction, a prison sense, ego and pride to a life of recovery, redemption, and a fulfilling career. I enjoy traveling throughout the states and sharing my experience, strength and hope to show individuals anything is possible if you reach out and connect with those around you.
meet
LYNDSEY cox
Lyndsey talks about asking for help . . .
- Is there a time when you have wanted to do that but you have held back?
- Why do you think you do that?
- When you reach out for help, how do you want people to respond?
- Is there someone in your life that this makes you think about, can you reach out to them now?
downloadable discussion guide
DISCUSSION QUESTIONS
for more Discussion Questions & guidance :
- Hand out Kindness Challenge sheet to each student.
- Review the list and brainstorm additional ways they can exercise kindness their community.
- Place students in groups of 2-4 and have them choose at least two acts of kindness they will perform for their community this week.
Connection Challenge
kindness challenge download
31 day social media & printables
